Stephen Ferguson 1:05:25 row
10,522m
Meters
1:05:25.4
Time
3:06.5
Pace
522
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 1880 |
| Drag Factor | 103 |
February 27, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.4 | 10,522m | 3:06.5 | 54 | 485 | 28 | 113 |
| 10:00.0 | 1,421m | 3:31.1 | 37 | 428 | 27 | 108 |
| 20:00.0 | 1,595m | 3:08.0 | 53 | 481 | 26 | 108 |
| 30:00.0 | 1,644m | 3:02.4 | 58 | 498 | 28 | 110 |
| 40:00.0 | 1,656m | 3:01.1 | 59 | 502 | 29 | 114 |
| 50:00.0 | 1,650m | 3:01.8 | 58 | 500 | 28 | 118 |
| 1:00:00.0 | 1,647m | 3:02.1 | 58 | 499 | 32 | 117 |
| 1:05:25.4 | 910m | 2:58.7 | 61 | 510 | 28 | 119 |
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Workout Graph
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