Stephen Ferguson 1:00:06 row
10,316m
Meters
1:00:06.5
Time
2:54.8
Pace
520
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 101 |
March 03, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 10,316m | 2:54.8 | 66 | 525 | 29 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 55:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 1:00:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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