Stephen Ferguson 1:10:04 row
11,273m
Meters
1:10:04.7
Time
3:06.4
Pace
560
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 2063 |
| Drag Factor | 100 |
March 04, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.7 | 11,273m | 3:06.4 | 54 | 485 | 29 | 118 |
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 29 | 114 |
| 20:00.0 | 1,619m | 3:05.2 | 55 | 489 | 29 | 123 |
| 30:00.0 | 1,639m | 3:03.0 | 57 | 496 | 29 | 121 |
| 40:00.0 | 1,545m | 3:14.1 | 48 | 464 | 27 | 124 |
| 50:00.0 | 1,616m | 3:05.6 | 55 | 488 | 30 | 118 |
| 1:00:00.0 | 1,594m | 3:08.2 | 53 | 480 | 29 | 117 |
| 1:10:00.0 | 1,657m | 3:01.0 | 59 | 502 | 31 | 118 |
| 1:10:04.7 | 6m | 6:31.6 | 6 | 320 | 0 | 114 |
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Workout Graph
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