Stephen Ferguson v5:00/2:00r...4 row
3,140m
Meters
20:00.0
Time
3:11.0
Pace
156
Calories
117
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 102 |
March 04, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,140m | 3:11.0 | 50 | 472 | 29 | 117 | |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 31 | 113 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 28 | 117 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 29 | 121 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 | 119 | |
| r: 2:00 | 326m | ||||||
| r1,267m |
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Workout Graph
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