Stephen Ferguson 33:24 row
5,117m
Meters
33:24.4
Time
3:15.8
Pace
253
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 103 |
March 04, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.4 | 5,117m | 3:15.8 | 47 | 460 | 28 | 111 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 27 | 111 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 27 | 111 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 28 | 114 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 29 | 112 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 28 | 110 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 30 | 116 |
| 33:24.4 | 531m | 3:12.4 | 49 | 468 | 29 | 104 |
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Workout Graph
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