Stephen Ferguson 1:03:19 row
10,108m
Meters
1:03:19.6
Time
3:07.9
Pace
503
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 1929 |
| Drag Factor | 104 |
March 10, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:19.6 | 10,108m | 3:07.9 | 53 | 481 | 30 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 33 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 32 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 1:00:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 1:03:19.6 | 492m | 3:22.8 | 42 | 444 | 28 |
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