Stephen Ferguson 1:08:21 row
10,121m
Meters
1:08:21.5
Time
3:22.6
Pace
500
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 1959 |
| Drag Factor | 102 |
March 11, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:21.5 | 10,121m | 3:22.6 | 42 | 444 | 28 |
| 10:00.0 | 1,425m | 3:30.5 | 38 | 429 | 27 |
| 20:00.0 | 1,542m | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 1,562m | 3:12.0 | 49 | 470 | 28 |
| 40:00.0 | 1,503m | 3:19.6 | 44 | 451 | 30 |
| 50:00.0 | 1,406m | 3:33.3 | 36 | 423 | 28 |
| 1:00:00.0 | 1,416m | 3:31.8 | 37 | 426 | 28 |
| 1:08:21.5 | 1,266m | 3:18.0 | 45 | 455 | 32 |
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Workout Graph
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