Stephen Ferguson 41:02 row
6,050m
Meters
41:02.4
Time
3:23.5
Pace
299
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 1268 |
| Drag Factor | 104 |
March 16, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.4 | 6,050m | 3:23.5 | 42 | 442 | 30 | 103 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 31 | 102 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 31 | 105 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 31 | 105 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 31 | 102 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 31 | 103 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 31 | 104 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 32 | 105 |
| 40:00.0 | 724m | 3:27.1 | 39 | 435 | 31 | 107 |
| 41:02.4 | 156m | 3:20.0 | 44 | 450 | 25 | 99 |
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Workout Graph
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