Stephen Ferguson 33:03 row
5,080m
Meters
33:03.0
Time
3:15.1
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 100 |
March 24, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.0 | 5,080m | 3:15.1 | 47 | 462 | 30 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 30 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 33:03.0 | 497m | 3:04.1 | 56 | 493 | 31 |
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