Stephen Ferguson 37:53 row
6,008m
Meters
37:53.3
Time
3:09.1
Pace
303
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 1194 |
| Drag Factor | 104 |
March 25, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.3 | 6,008m | 3:09.1 | 52 | 477 | 31 | 112 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 29 | 97 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 31 | 106 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 33 | 117 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 32 | 121 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 34 | 123 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 35 | 135 |
| 35:00.0 | 668m | 3:44.5 | 31 | 406 | 28 | 105 |
| 37:53.3 | 389m | 3:42.7 | 32 | 408 | 27 | 99 |
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