Stephen Ferguson 36:03 row
5,233m
Meters
36:03.1
Time
3:26.6
Pace
258
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 44 |
| Stroke Count | 1599 |
| Drag Factor | 92 |
April 05, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.1 | 5,233m | 3:26.6 | 40 | 436 | 44 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 40 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 44 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 44 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 45 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 46 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 47 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 46 |
| 36:03.1 | 132m | 3:59.0 | 26 | 388 | 38 |
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Workout Graph
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