Stephen Ferguson 40:01 row
5,783
Meters
40:01.9
Time
3:27.6
Pace
287
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 43 |
| Stroke Count | 1749 |
| Drag Factor | 94 |
April 26, 2024 09:23:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.9 | 5,783 | 3:27.6 | 39 | 434 | 287 | 43 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 40 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 44 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 44 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 44 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 46 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 46 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 43 |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 44 |
| 40:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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