Stephen Ferguson 35:00 row
5,450m
Meters
35:00.8
Time
3:12.7
Pace
271
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 105 |
April 29, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.8 | 5,450m | 3:12.7 | 49 | 468 | 26 | 107 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 27 | 103 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 109 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 111 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 111 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | 110 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 28 | 115 |
| 35:00.0 | 687m | 3:38.3 | 34 | 415 | 24 | 100 |
| 35:00.8 | 1m | 6:40.0 | 5 | 318 | 0 | 98 |
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Workout Graph
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