Stephen Ferguson 1:02:42 row
10,046m
Meters
1:02:42.8
Time
3:07.2
Pace
501
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 105 |
May 06, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.8 | 10,046m | 3:07.2 | 53 | 483 | 25 | 106 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 28 | 103 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 115 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 114 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 113 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 113 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 112 |
| 35:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 105 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 105 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 24 | 106 |
| 50:00.0 | 757m | 3:18.1 | 45 | 454 | 24 | 105 |
| 55:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 102 |
| 1:00:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 104 |
| 1:02:42.8 | 396m | 3:25.5 | 40 | 438 | 23 | 93 |
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Workout Graph
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