Stephen Ferguson 1:00:04 row
10,176m
Meters
1:00:04.8
Time
2:57.1
Pace
511
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 101 |
May 07, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 10,176m | 2:57.1 | 63 | 516 | 23 | 116 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 119 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 111 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 115 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 118 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 118 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 116 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 115 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 116 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 114 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 116 |
| 55:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 116 |
| 1:00:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 119 |
| 1:00:04.8 | 7m | 5:42.8 | 9 | 329 | 0 | 117 |
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Workout Graph
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