Stephen Ferguson 30:08 row
5,178m
Meters
30:08.0
Time
2:54.5
Pace
261
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 99 |
May 10, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,178m | 2:54.5 | 66 | 526 | 23 | 109 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 104 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 108 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 110 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 112 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 109 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 112 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 7 | 111 |
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Workout Graph
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