Stephen Ferguson 36:30 row
6,017m
Meters
36:30.1
Time
3:01.9
Pace
303
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 100 |
June 04, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.1 | 6,017m | 3:01.9 | 58 | 499 | 24 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 21 |
| 36:30.1 | 226m | 3:19.3 | 44 | 452 | 20 |
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Workout Graph
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