Stephen Ferguson 34:07 row
5,255m
Meters
34:07.7
Time
3:14.8
Pace
261
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 102 |
June 05, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.7 | 5,255m | 3:14.8 | 47 | 462 | 23 | 109 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 120 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | 104 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 106 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 111 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 112 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 114 |
| 34:07.7 | 580m | 3:33.5 | 36 | 423 | 20 | 98 |
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Workout Graph
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