Stephen Ferguson 35:01 row
5,653m
Meters
35:01.4
Time
3:05.8
Pace
286
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 103 |
June 07, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.4 | 5,653m | 3:05.8 | 55 | 487 | 23 | 104 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 104 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 110 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 112 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 111 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 111 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 110 |
| 35:00.0 | 572m | 4:22.2 | 19 | 366 | 16 | 88 |
| 35:01.4 | 2m | 5:50.0 | 8 | 328 | 0 | 88 |
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