Stephen Ferguson 1:00:24 row
10,108m
Meters
1:00:24.4
Time
2:59.2
Pace
510
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 104 |
September 13, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.4 | 10,108m | 2:59.2 | 61 | 509 | 24 | 107 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 27 | 77 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 101 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 112 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 113 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 119 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 117 |
| 35:00.0 | 698m | 3:34.8 | 35 | 421 | 21 | 96 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 24 | 103 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 130 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 113 |
| 55:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 111 |
| 1:00:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 110 |
| 1:00:24.4 | 49m | 4:08.9 | 23 | 378 | 15 | 100 |
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Workout Graph
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