Stephen Ferguson 45:25 row
7,057m
Meters
45:25.4
Time
3:13.0
Pace
353
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
October 17, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.4 | 7,057m | 3:13.0 | 49 | 467 | 24 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 35:00.0 | 648m | 3:51.4 | 28 | 397 | 22 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 45:25.4 | 50m | 4:14.0 | 21 | 373 | 14 |
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Workout Graph
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