Deborah Phillips v2582m/4:00r...4 row
9,842m
Meters
1:00:00.0
Time
3:02.8
Pace
497
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 10,677m |
| Overall Time | 1:12:05.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 117 |
April 16, 2017 12:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,842m | 3:02.8 | 57 | 496 | 26 | |
| 15:00.0 | 2,582m | 2:54.2 | 66 | 527 | 27 | |
| r: 4:00 | 268m | |||||
| 15:00.0 | 2,478m | 3:01.5 | 58 | 501 | 26 | |
| r: 4:00 | 237m | |||||
| 15:00.0 | 2,366m | 3:10.1 | 51 | 475 | 26 | |
| r: 4:00 | 319m | |||||
| 15:00.0 | 2,416m | 3:06.2 | 54 | 486 | 27 | |
| r: 0:05 | 11m | |||||
| r835m |
4 x 15 min / 4min easy, by LiveRowing