Deborah Phillips v2000m/4:00r...2 row
4,000m
Meters
23:28.9
Time
2:56.1
Pace
204
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,357m |
| Overall Time | 27:33.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 118 |
April 17, 2017 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 4,000m | 2:56.1 | 64 | 520 | 27 | |
| 11:36.0 | 2,000m | 2:54.0 | 66 | 528 | 28 | |
| r: 4:00 | 344m | |||||
| 11:52.0 | 2,000m | 2:58.0 | 62 | 513 | 27 | |
| r: 0:05 | 13m | |||||
| r357m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing