Deborah Phillips v435m/9:55r...2 row
685m
Meters
4:25.4
Time
3:13.7
Pace
35
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 14:25.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 117 |
April 10, 2017 12:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 685m | 3:13.7 | 48 | 465 | 31 | |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 29 | |
| r: 9:55 | 1,110m | |||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 34 | |
| r: 0:05 | 13m | |||||
| r1,123m |
Benchmark 2: Power Test, by LiveRowing