Deborah Phillips v425m/0:20r...11 row
3,173m
Meters
21:00.0
Time
3:18.5
Pace
159
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,811m |
| Overall Time | 28:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 117 |
April 10, 2017 13:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,173m | 3:18.5 | 45 | 453 | 28 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 29 | |
| r: 0:20 | 28m | |||||
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 28 | |
| r: 0:20 | 28m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 28 | |
| r: 0:20 | 27m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 28 | |
| r: 3:00 | 274m | |||||
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 28 | |
| r: 0:10 | 16m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 28 | |
| r: 0:10 | 10m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 28 | |
| r: 0:10 | 15m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | |
| r: 3:00 | 210m | |||||
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 28 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 33 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | |
| r: 0:05 | 9m | |||||
| r638m |
Rate & Speed 1, by LiveRowing