Deborah Phillips v425m/0:20r...11 row
3,173
Meters
21:00.0
Time
3:18.5
Pace
159
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,811 |
| Overall Time | 28:45.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 117 |
April 10, 2017 13:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,173 | 3:18.5 | 45 | 453 | 28 | |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 29 | |
| r: 0:20 | 28 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 28 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 28 | |
| r: 0:20 | 27 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | |
| r: 3:00 | 274 | |||||
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 28 | |
| r: 0:10 | 16 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 28 | |
| r: 0:10 | 10 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 28 | |
| r: 0:10 | 15 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 27 | |
| r: 3:00 | 210 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 28 | |
| r: 0:05 | 12 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 33 | |
| r: 0:05 | 9 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | |
| r: 0:05 | 9 | |||||
| r638 |
Rate & Speed 1, by LiveRowing