Deborah Phillips v2439m/4:00r...4 row
9,279m
Meters
1:00:00.0
Time
3:13.9
Pace
466
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 10,024m |
| Overall Time | 1:12:05.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1575 |
| Drag Factor | 117 |
April 15, 2017 15:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,279m | 3:13.9 | 48 | 465 | 26 | |
| 15:00.0 | 2,439m | 3:04.5 | 56 | 491 | 27 | |
| r: 4:00 | 331m | |||||
| 15:00.0 | 2,393m | 3:08.0 | 53 | 481 | 26 | |
| r: 4:00 | 201m | |||||
| 15:00.0 | 2,292m | 3:16.3 | 46 | 459 | 26 | |
| r: 4:00 | 205m | |||||
| 15:00.0 | 2,155m | 3:28.8 | 38 | 432 | 26 | |
| r: 0:05 | 8m | |||||
| r745m |
4 x 15 min / 4min easy, by LiveRowing