Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
26:42.4
Time
2:58.0
Pace
229
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 35:42.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 116 |
April 21, 2017 10:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 4,500m | 2:58.0 | 62 | 513 | 27 | |
| 8:59.0 | 1,500m | 2:59.6 | 60 | 507 | 27 | |
| r: 3:00 | 312m | |||||
| 8:55.0 | 1,500m | 2:58.3 | 62 | 512 | 26 | |
| r: 3:00 | 261m | |||||
| 8:47.0 | 1,500m | 2:55.6 | 65 | 522 | 29 | |
| r: 3:00 | 142m | |||||
| r715m |
3 x 1500m / 3 min easy, by LiveRowing