Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
26:10.5
Time
2:54.5
Pace
230
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 35:10.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 116 |
April 22, 2017 09:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.5 | 4,500m | 2:54.5 | 66 | 526 | 27 | |
| 8:38.0 | 1,500m | 2:52.6 | 68 | 533 | 27 | |
| r: 3:00 | 262m | |||||
| 8:38.0 | 1,500m | 2:52.6 | 68 | 533 | 28 | |
| r: 3:00 | 239m | |||||
| 8:54.0 | 1,500m | 2:58.0 | 62 | 513 | 28 | |
| r: 3:00 | 259m | |||||
| r760m |
3 x 1500m / 3 min easy, by LiveRowing