Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
25:51.1
Time
2:52.3
Pace
231
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 34:51.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 117 |
April 24, 2017 15:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.1 | 4,500m | 2:52.3 | 68 | 535 | 28 | |
| 8:18.0 | 1,500m | 2:46.0 | 77 | 563 | 27 | |
| r: 3:00 | 184m | |||||
| 8:33.0 | 1,500m | 2:51.0 | 70 | 540 | 28 | |
| r: 3:00 | 189m | |||||
| 8:59.0 | 1,500m | 2:59.6 | 60 | 507 | 29 | |
| r: 3:00 | 247m | |||||
| r620m |
3 x 1500m / 3 min easy, by LiveRowing