Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
25:10.3
Time
2:47.8
Pace
233
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 34:10.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 117 |
April 27, 2017 16:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.3 | 4,500m | 2:47.8 | 74 | 554 | 27 | |
| 8:12.0 | 1,500m | 2:44.0 | 79 | 573 | 28 | |
| r: 3:00 | 193m | |||||
| 8:19.0 | 1,500m | 2:46.3 | 76 | 561 | 27 | |
| r: 3:00 | 159m | |||||
| 8:38.0 | 1,500m | 2:52.6 | 68 | 533 | 27 | |
| r: 3:00 | 166m | |||||
| r518m |
3 x 1500m / 3 min easy, by LiveRowing