Deborah Phillips v1500m/3:00r...3 row
4,500
Meters
24:43.5
Time
2:44.8
Pace
235
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 33:43.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 117 |
April 29, 2017 16:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 4,500 | 2:44.8 | 78 | 568 | 28 | |
| 7:54.0 | 1,500 | 2:38.0 | 89 | 605 | 29 | |
| r: 3:00 | 184 | |||||
| 8:20.0 | 1,500 | 2:46.6 | 76 | 560 | 28 | |
| r: 3:00 | 112 | |||||
| 8:28.0 | 1,500 | 2:49.3 | 72 | 548 | 29 | |
| r: 3:00 | 186 | |||||
| r482 |
3 x 1500m / 3 min easy, by LiveRowing