Deborah Phillips v1500m/3:00r...3 row

4,500m

Meters

24:43.5

Time

2:44.8

Pace

235

Calories

Rest Distance482m
Rest Time9:00.0
Overall Distance4,982m
Overall Time33:43.5
Average Watts78
Calories Per Hour568
Stroke Rate28
Stroke Count709
Drag Factor117

April 29, 2017 16:34:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

3 x 1500m / 3 min easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:43.5 4,500m 2:44.8 78 568 28
7:54.0 1,500m 2:38.0 89 605 29
r: 3:00 184m
8:20.0 1,500m 2:46.6 76 560 28
r: 3:00 112m
8:28.0 1,500m 2:49.3 72 548 29
r: 3:00 186m
r482m