Deborah Phillips v1057m/1:00r...6 row
5,348m
Meters
30:00.0
Time
2:48.2
Pace
276
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,430m |
| Overall Time | 35:05.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 117 |
May 01, 2017 16:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,348m | 2:48.2 | 73 | 552 | 27 | |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 27 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 29 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 28 | |
| r: 0:05 | 10m | |||||
| r82m |
Rate & Speed 2, by LiveRowing