Deborah Phillips v2000m/4:00r...2 row
4,000m
Meters
21:56.6
Time
2:44.5
Pace
208
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,151m |
| Overall Time | 26:01.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 117 |
May 02, 2017 17:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 4,000m | 2:44.5 | 79 | 570 | 28 | |
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 28 | |
| r: 4:00 | 140m | |||||
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 28 | |
| r: 0:05 | 11m | |||||
| r151m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing