Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
25:07.4
Time
2:47.4
Pace
233
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 34:07.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 118 |
May 03, 2017 12:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 4,500m | 2:47.4 | 74 | 556 | 26 | |
| 8:01.0 | 1,500m | 2:40.3 | 85 | 592 | 27 | |
| r: 3:00 | 19m | |||||
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 26 | |
| r: 3:00 | 159m | |||||
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 27 | |
| r: 3:00 | 202m | |||||
| r380m |
3 x 1500m / 3 min easy, by LiveRowing