Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
24:43.5
Time
2:44.8
Pace
235
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 33:43.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 119 |
May 07, 2017 15:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 4,500m | 2:44.8 | 78 | 568 | 28 | |
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 26 | |
| r: 3:00 | 211m | |||||
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 29 | |
| r: 3:00 | 122m | |||||
| 8:28.0 | 1,500m | 2:49.3 | 72 | 548 | 29 | |
| r: 3:00 | 194m | |||||
| r527m |
3 x 1500m / 3 min easy, by LiveRowing