Deborah Phillips v189m/0:30r...7 row
1,369m
Meters
7:00.0
Time
2:33.3
Pace
74
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,474m |
| Overall Time | 10:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 121 |
May 09, 2017 14:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,369m | 2:33.3 | 97 | 633 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 0:05 | 12m | |||||
| r105m |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing