Deborah Phillips v197m/0:30r...7 row
1,424m
Meters
7:00.0
Time
2:27.4
Pace
79
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,552m |
| Overall Time | 10:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 123 |
May 16, 2017 10:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 0:05 | 11m | |||||
| r128m |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing