Deborah Phillips v209m/0:30r...7 row
1,410m
Meters
7:00.0
Time
2:28.9
Pace
78
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,489m |
| Overall Time | 10:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 122 |
May 18, 2017 12:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 0:05 | 10m | |||||
| r79m |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing