Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
24:10.8
Time
2:41.2
Pace
237
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 33:10.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 0 |
May 21, 2017 17:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 4,500m | 2:41.2 | 84 | 587 | 27 | |
| 7:48.0 | 1,500m | 2:36.0 | 92 | 617 | 28 | |
| r: 3:00 | 104m | |||||
| 8:05.0 | 1,500m | 2:41.6 | 83 | 585 | 28 | |
| r: 3:00 | 73m | |||||
| 8:16.0 | 1,500m | 2:45.3 | 77 | 566 | 27 | |
| r: 3:00 | 139m | |||||
| r316m |
3 x 1500m / 3 min easy, by LiveRowing