Deborah Phillips v750m/2:00r...5 row
3,750m
Meters
19:57.1
Time
2:39.6
Pace
198
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,144m |
| Overall Time | 28:02.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 126 |
May 30, 2017 13:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 3,750m | 2:39.6 | 86 | 596 | 28 | |
| 3:53.0 | 750m | 2:35.3 | 93 | 621 | 29 | |
| r: 2:00 | 83m | |||||
| 3:53.0 | 750m | 2:35.3 | 93 | 621 | 29 | |
| r: 2:00 | 100m | |||||
| 3:57.0 | 750m | 2:38.0 | 89 | 605 | 28 | |
| r: 2:00 | 103m | |||||
| 4:05.0 | 750m | 2:43.3 | 80 | 576 | 29 | |
| r: 2:00 | 95m | |||||
| 4:07.0 | 750m | 2:44.6 | 78 | 569 | 29 | |
| r: 0:05 | 13m | |||||
| r394m |
5 x 750m / 2 min easy, by LiveRowing