Deborah Phillips 500m row
500m
Meters
2:37.2
Time
2:37.2
Pace
27
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 121 |
June 12, 2017 12:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 28 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 30 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 27 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 28 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 30 |
500m Row, by LiveRowing