Deborah Phillips 500m row
500m
Meters
2:37.5
Time
2:37.5
Pace
27
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 119 |
June 12, 2017 12:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 31 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 29 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 29 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 31 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 32 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 35 |
500m Row, by LiveRowing