Deborah Phillips 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 122 |
June 12, 2017 18:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 28 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5.33 | 27 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5.64 | 29 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5.40 | 27 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5.36 | 27 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5.32 | 30 |
500m Row, by LiveRowing