Deborah Phillips v1500m/3:00r...3 row
4,500m
Meters
26:16.0
Time
2:55.1
Pace
230
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 35:16.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 132 |
July 13, 2017 11:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.0 | 4,500m | 2:55.1 | 65 | 524 | 28 | |
| 8:28.0 | 1,500m | 2:49.3 | 72 | 548 | 28 | |
| r: 3:00 | 77m | |||||
| 8:49.0 | 1,500m | 2:56.3 | 64 | 519 | 28 | |
| r: 3:00 | 86m | |||||
| 8:58.0 | 1,500m | 2:59.3 | 61 | 508 | 29 | |
| r: 3:00 | 228m | |||||
| r391m |
3 x 1500m / 3 min easy, by LiveRowing