Deborah Phillips 1x500m/1:00r row
500m
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 4:01.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 195 |
September 24, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 28 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 28 | |
| r25m |
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Workout Graph
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