Deborah Phillips v500m/0:30r...3 row
1,200m
Meters
6:52.5
Time
2:51.8
Pace
61
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,306m |
| Overall Time | 8:22.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 122 |
September 24, 2017 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 1,200m | 2:51.8 | 69 | 537 | 28 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 28 | |
| r: 0:30 | 23m | |||||
| 2:19.9 | 400m | 2:54.8 | 65 | 525 | 27 | |
| r: 0:30 | 56m | |||||
| 1:48.6 | 300m | 3:01.0 | 59 | 503 | 29 | |
| r: 0:30 | 27m | |||||
| r106m |
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Workout Graph
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