Deborah Phillips 25:08 row
4,124m
Meters
25:08.3
Time
3:02.8
Pace
205
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 141 |
March 27, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.3 | 4,124m | 3:02.8 | 57 | 496 | 22 | 142 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 131 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 131 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 142 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 148 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 152 |
| 25:08.3 | 13m | 5:19.2 | 11 | 337 | 10 | 152 |
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Workout Graph
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Damper play ended at 6-7