Deborah Phillips 500m row
500m
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 110 |
February 06, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 28 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 27 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 27 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 30 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 30 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 30 |
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Workout Graph
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