Deborah Phillips 250m row
250m
Meters
1:22.8
Time
2:45.6
Pace
12
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 103 |
February 06, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 30 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 28 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 31 |
| 0:17.3 | 250m | 2:53.0 | 68 | 532 | 35 |
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Workout Graph
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