Deborah Phillips 1000m row
1,000m
Meters
5:34.3
Time
2:47.1
Pace
50
Calories
153
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 117 |
April 03, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 24 | 153 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 23 | 144 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 23 | 152 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 25 | 156 |
| 1:07.5 | 800m | 2:48.7 | 73 | 550 | 25 | 157 |
| 1:06.9 | 1,000m | 2:47.2 | 75 | 557 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Done after asensei speed play damper 5